Seriously, you are doing great

Seriously, you are doing great - keep it up!!! Such simple words but I was excited - that's what coach Jeff wrote after I sent him my 13 mile stats from yesterday.  13 miles!  The Centennial trail was beautiful, the air was cool and I just kept on running. It was a great change from the high 90 degree temperatures I endured the past week while I was in CA. 

13 miles in 2 hours 21 minutes.  I stopped twice to fill water bottle, once to take a picture and slowed for a coyote crossing the trail.  That puts me at just about half way through a marathon.  Trying to stay positive.  Today did my core workout and tomorrow is a rest day!